Weigh In record (no journal entry) for 07 December 2009
|
228.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2009:
|
844 kcal
|
Fat: 43.59g | Prot: 97.23g | Carb: 8.09g.
Breakfast: Lean or Extra Lean Ground Beef or Patty. Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: garden salad, chicken breast. Snacks/Other: Beef Sticks Smoked Snack, Deli Style Sliced Provolone Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
jnaha's weight history
|