Weigh In record (no journal entry) for 17 June 2016
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1234 kcal
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Fat: 37.14g | Prot: 62.87g | Carb: 167.53g.
Breakfast: Wal-Mart Donut Holes, Espresso Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kroger Freezer Pops, Spanish Rice, Salmon. Snacks/Other: Part Skim Mozzarella Cheese, Oreo Chocolate Creme Cookie, Kroger Freezer Pops, Part Skim Mozzarella Cheese, Bananas. more...
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losing 7.0 lb a week
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