hallroger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 16th: 974 * 81%
fat: 33.71g
|
protein: 52.44g
|
carbs: 122.76g
- -
Wed 15th: 192 * 16%
fat: 4.21g
|
protein: 13.64g
|
carbs: 27.00g
- -
Tue 14th: 110 * 9%
fat: 2.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Sat 11th: 1473 * 123%
fat: 67.84g
|
protein: 74.30g
|
carbs: 148.24g
- -
Fri 10th: 2233 * 186%
fat: 105.22g
|
protein: 79.85g
|
carbs: 256.94g
- -
Thu 9th: 1544 * 129%
fat: 85.86g
|
protein: 88.80g
|
carbs: 120.63g
- -
Wed 8th: 1692 * 141%
fat: 79.14g
|
protein: 89.23g
|
carbs: 168.64g
- -
Tue 7th: 1727 * 144%
fat: 80.14g
|
protein: 72.73g
|
carbs: 189.14g
- -
Mon 6th: 1674 * 140%
fat: 79.97g
|
protein: 66.61g
|
carbs: 183.69g
- -
Sun 5th: 585 * 49%
fat: 8.61g
|
protein: 41.89g
|
carbs: 90.03g
- -
January 2019
Sun 27th: 801 * 67%
fat: 40.61g
|
protein: 24.07g
|
carbs: 89.00g
- -
Sat 26th: 579 * 48%
fat: 14.83g
|
protein: 22.36g
|
carbs: 92.68g
- -
February 2017
Mon 27th: 865 * 72%
fat: 26.99g
|
protein: 56.87g
|
carbs: 99.56g
- -
Sun 26th: 1567 * 131%
fat: 45.77g
|
protein: 46.68g
|
carbs: 255.53g
- -
June 2016
Sun 19th: 1733 * 144%
fat: 83.50g
|
protein: 60.93g
|
carbs: 183.27g
- -
Sat 18th: 1129 * 94%
fat: 53.57g
|
protein: 29.16g
|
carbs: 135.57g
- -
Fri 17th: 1234 * 103%
fat: 37.14g
|
protein: 62.87g
|
carbs: 167.53g
- -
Thu 16th: 1499 * 125%
fat: 40.73g
|
protein: 95.80g
|
carbs: 197.78g
- -
Wed 15th: 1371 * 114%
fat: 62.23g
|
protein: 68.82g
|
carbs: 167.80g
- -
September 2015
Sat 5th: 757 * 63%
fat: 60.21g
|
protein: 47.14g
|
carbs: 7.00g
- -

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