hallroger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 19th: 1733 * 144%
fat: 83.50g
|
protein: 60.93g
|
carbs: 183.27g
- -
Sat 18th: 1129 * 94%
fat: 53.57g
|
protein: 29.16g
|
carbs: 135.57g
- -
Fri 17th: 1234 * 103%
fat: 37.14g
|
protein: 62.87g
|
carbs: 167.53g
- -
Thu 16th: 1499 * 125%
fat: 40.73g
|
protein: 95.80g
|
carbs: 197.78g
- -
Wed 15th: 1371 * 114%
fat: 62.23g
|
protein: 68.82g
|
carbs: 167.80g
- -
September 2015
Sat 5th: 757 * 63%
fat: 60.21g
|
protein: 47.14g
|
carbs: 7.00g
- -
August 2015
Sat 22nd: 764 * 64%
fat: 41.63g
|
protein: 27.32g
|
carbs: 82.65g
- -
January 2014
Sat 11th: 1766 * 147%
fat: 56.49g
|
protein: 79.79g
|
carbs: 227.35g
- -
June 2013
Sat 8th: 438 * 36%
fat: 12.58g
|
protein: 5.26g
|
carbs: 85.50g
- -
May 2013
Tue 28th: 1187 * 99%
fat: 21.74g
|
protein: 34.61g
|
carbs: 194.16g
3571*  2384
Mon 13th: 1045 87%
fat: 23.78g
|
protein: 22.84g
|
carbs: 190.37g
- -
Mon 6th: 1122 * 94%
fat: 17.48g
|
protein: 30.24g
|
carbs: 209.24g
- -
Thu 2nd: 535 * 45%
fat: 22.73g
|
protein: 19.11g
|
carbs: 65.90g
- -
April 2013
Mon 1st: 1620 * 135%
fat: 87.27g
|
protein: 56.88g
|
carbs: 161.53g
3661  2041
March 2013
Sun 31st: 2343 * 195%
fat: 84.96g
|
protein: 79.56g
|
carbs: 319.41g
3762*  1419
Sat 30th: 2921 * 243%
fat: 24.75g
|
protein: 55.42g
|
carbs: 363.42g
3661*  740
Fri 29th: 1846 * 154%
fat: 60.63g
|
protein: 98.49g
|
carbs: 186.30g
3661*  1815
Mon 25th: 1793 149%
fat: 61.60g
|
protein: 100.62g
|
carbs: 213.14g
3661  1868
Sun 24th: 320 * 27%
fat: 10.00g
|
protein: 21.00g
|
carbs: 41.00g
- -
Sat 23rd: 1587 * 132%
fat: 62.04g
|
protein: 96.93g
|
carbs: 163.07g
- -

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