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hallroger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 1766 * 147%
fat: 56.49g
|
protein: 79.79g
|
carbs: 227.35g
- -
June 2013
Sat 8th: 438 * 36%
fat: 12.58g
|
protein: 5.26g
|
carbs: 85.50g
- -
May 2013
Tue 28th: 1187 * 99%
fat: 21.74g
|
protein: 34.61g
|
carbs: 194.16g
3571*  2384
Mon 13th: 1045 87%
fat: 23.78g
|
protein: 22.84g
|
carbs: 190.37g
- -
Mon 6th: 1122 * 94%
fat: 17.48g
|
protein: 30.24g
|
carbs: 209.24g
- -
Thu 2nd: 535 * 45%
fat: 22.73g
|
protein: 19.11g
|
carbs: 65.90g
- -
April 2013
Mon 1st: 1620 * 135%
fat: 87.27g
|
protein: 56.88g
|
carbs: 161.53g
3661  2041
March 2013
Sun 31st: 2343 * 195%
fat: 84.96g
|
protein: 79.56g
|
carbs: 319.41g
3762*  1419
Sat 30th: 2921 * 243%
fat: 24.75g
|
protein: 55.42g
|
carbs: 363.42g
3661*  740
Fri 29th: 1846 * 154%
fat: 60.63g
|
protein: 98.49g
|
carbs: 186.30g
3661*  1815
Mon 25th: 1793 149%
fat: 61.60g
|
protein: 100.62g
|
carbs: 213.14g
3661  1868
Sun 24th: 320 * 27%
fat: 10.00g
|
protein: 21.00g
|
carbs: 41.00g
- -
Sat 23rd: 1587 * 132%
fat: 62.04g
|
protein: 96.93g
|
carbs: 163.07g
- -
Fri 22nd: 3037 * 253%
fat: 83.33g
|
protein: 100.88g
|
carbs: 311.05g
3061*  24
Thu 21st: 2175 * 181%
fat: 75.12g
|
protein: 104.83g
|
carbs: 270.77g
3829*  1654
Wed 20th: 1657 * 138%
fat: 40.57g
|
protein: 73.65g
|
carbs: 255.68g
3585*  1928
Tue 19th: 2495 208%
fat: 104.68g
|
protein: 84.06g
|
carbs: 322.59g
3656  1161
Mon 18th: 2152 179%
fat: 86.92g
|
protein: 117.99g
|
carbs: 235.24g
3758  1606
Sun 17th: 2437 203%
fat: 83.80g
|
protein: 68.58g
|
carbs: 256.72g
3701*  1264
Sat 16th: 1554 * 130%
fat: 75.35g
|
protein: 66.06g
|
carbs: 174.35g
- -

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