Weigh In record (no journal entry) for 16 June 2016
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1499 kcal
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Fat: 40.73g | Prot: 95.80g | Carb: 197.78g.
Breakfast: Cocoa Puffs, Kroger Fat Free Skim Milk with Vitamins A & D, Espresso Coffee. Lunch: Albertsons Clementine Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Coca-Cola Diet Coke (Can), Kraft 2% Milk Mozzarella Cheese, Whole Wheat Bread. Dinner: Espresso Coffee, Jell-O Sugar Free Dark Chocolate Pudding Snack, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Bananas, Grapefruit, Part Skim Mozzarella Cheese, Kroger Freezer Pops, Doughnut, Hannaford Sugar Free Chocolate Pudding. more...
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losing 0.0 lb a week
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