Weigh In record (no journal entry) for 17 June 2016
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2142 kcal
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Fat: 88.71g | Prot: 141.87g | Carb: 204.00g.
Breakfast: Egg, Bananas, Trix Cereal, Fairlife Whole Milk. Lunch: Great Value Frozen Mixed Berries, Now Foods Creatine Monohydrate, Optimum Nutrition 100% Whey Protein, Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: Cream (Half & Half), Sugar, Denny's Santa Fe Skillet. Snacks/Other: Strawberries, Chocolate Frozen Yogurt, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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gaining 1.4 lb a week
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