Weigh In record (no journal entry) for 14 June 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1752 kcal
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Fat: 86.09g | Prot: 107.49g | Carb: 131.36g.
Breakfast: Maple Syrup, Egg, Fairlife Whole Milk, Eggo Blueberry Waffles, White Potatoes (Flesh and Skin), Egg. Lunch: Cheetos Crunchy Cheetos, Great Value Half & Half, Sugar, Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Potato French Fries, Hidden Valley Spicy Ranch Ranch Dressing, Flour Tortilla, Grilled Chicken. Snacks/Other: Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate, Great Value Frozen Mixed Berries. more...
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losing 0.1 lb a week
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