cameronjade3's Journal, 17 June 2016

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 66.56g | Prot: 83.33g | Carb: 193.77g.   Breakfast: Quaker Steel Cut Oatmeal, Jimmy Dean Turkey Sausage Patty, Egg, Fairlife 2% Milk. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Pepperidge Farm Texas Toast - Garlic, Stouffer's Lasagna Italiano (Party Size). Snacks/Other: Late July Multigrain Tortilla Chips. more...

2077 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...