cameronjade3's Journal, 10 June 2016

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 99.36g | Prot: 136.69g | Carb: 299.51g.   Breakfast: Fairlife 2% Milk, Egg, Jimmy Dean Turkey Sausage Patty, Quaker Steel Cut Oatmeal. Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Great Value Colby Monterey Jack Cheese, Avocados, Morningstar Farms Chipotle Black Bean Burger, Toufayan Bakeries Spinach Wraps, Late July Multigrain Tortilla Chips. Dinner: Red Onions, Ortega Original Taco Sauce, Tomatoes, Great Value Sharp Cheddar Cheese, Avocados, Daisy Light Sour Cream, Grilled Chicken (Skin Not Eaten), Mission 100% Whole Wheat Flour Tortillas (70g), Black Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: thinkThin Brownie Crunch High Protein Bar, Gatorade Protein Recovery Shake. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...