Weigh In record (no journal entry) for 17 June 2016
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212.8 lb
Lost so far: 45.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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832 kcal
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Fat: 42.00g | Prot: 77.00g | Carb: 39.00g.
Breakfast: Pork Stuffed Bell Peppers with Gluten Free Bread (Saskatoon Paleo). Lunch: Walnut Pesto Chicken Salad with Gluten Free Bread (Saskatoon Paleo). more...
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losing 7.0 lb a week
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