Weigh In record (no journal entry) for 17 June 2016
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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938 kcal
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Fat: 9.48g | Prot: 124.03g | Carb: 94.64g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee (made from Ground), Splenda No Calorie Sweetener, Dannon Light & Fit Yogurt - Vanilla, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Snyder's of Hanover Mini Pretzels, Trader Joe's Premium Salmon Patties, Pink Lady Apples, Spinach, Green Cabbage. more...
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2874 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours, morning pt - 1 hour. more...
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losing 4.7 lb a week
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