Weigh In record (no journal entry) for 14 June 2016
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1661 kcal
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Fat: 48.31g | Prot: 96.64g | Carb: 204.12g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Bananas, Coffee (made from Ground), Splenda No Calorie Sweetener, Dannon Light & Fit Yogurt - Vanilla. Lunch: Nabisco Nutter Butter (Package), Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water, Sensible Portions Garden Veggie Straws - Sea Salt, Spinach. Dinner: Rainbo Hot Dog Enriched Buns, Ore-Ida Golden Fries, Cub Foods Ground Beef (93% Lean / 7% Fat), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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2455 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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