Weigh In record (no journal entry) for 24 October 2011
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1352 kcal
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Fat: 43.73g | Prot: 145.36g | Carb: 58.97g.
Breakfast: Unsweetened Coconut Milk, Organic Bulgur Wheat, Pinot Noir Wine, 1% Lowfat Cottage Cheese, iso 100. Lunch: Firm Silken Tofu. Dinner: Cos or Romaine Lettuce, Reduced Fat Crumbled Feta Cheese, Stuffed Grape Leaves, Tzaziki Cucumber Garlic Yogurt Dip, Lamb Chop (Lean Only Eaten). more...
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gaining 3.5 lb a week
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cheftepesh's weight history
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