Weigh In record (no journal entry) for 23 October 2011
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133.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1545 kcal
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Fat: 47.70g | Prot: 47.03g | Carb: 233.77g.
Breakfast: Oreo Thin Crisps - 100 Calorie Snack Packs, Sugar Free Vanilla Pudding Snack Pack. Lunch: Oatmeal Cookie. Dinner: Burrito with Beans and Meat, TORTILLAS, Sour Cream, Shredded Medium Cheddar Cheese, Black Beans and Rice. Snacks/Other: Half Baked Low Fat Frozen Yogurt. more...
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2274 kcal
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Activities & Exercise:
Breastfeeding - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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