Weigh In record (no journal entry) for 22 October 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1340 kcal
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Fat: 53.82g | Prot: 36.64g | Carb: 178.48g.
Lunch: Chunky Chicken Corn Chowder. Dinner: Seattle International Original Garlic French Bread, Original Style Traditional Spaghetti Sauce, 2 oz Enriched Dry Pasta. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Pumpkin Pie Blizzard (Small). more...
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gaining 3.5 lb a week
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