Morgaana's Journal, 17 June 2016

143.2 lb Lost so far: 24.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

3215 kcal

Fat: 128.52g | Prot: 239.16g | Carb: 197.64g.   Breakfast: MyProtein Impact Whey Protein (25g), Richmond Skinless Sausages, Quest Chocolate Chip Cookie Dough Protein Bar, MyProtein Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g). Dinner: Kebab, Tesco Single Cream, Tesco Single Cream. Snacks/Other: Smirnoff Vodka. more...

3371 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Standing - 3 hours, Exercise machine (fast) - 31 minutes, Sleeping - 3 hours and 52 minutes, Sitting - 3 hours and 17 minutes. more...