Morgaana's Journal, 06 June 2016

145.4 lb Lost so far: 22.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 67.17g | Prot: 264.73g | Carb: 305.87g.   Breakfast: MyProtein Impact Whey Protein (25g), Quest S'mores Protein Bar, MyProtein Protein Crispies, Quest Peanut Butter Supreme Protein Bar. Lunch: Sainsbury's Part Baked Baguette, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Cravendale Semi Skimmed Milk, Honey Monster Sugar Puffs. Dinner: Ryvita Wholegrain Crackerbread, Turkey Breast Meat. Snacks/Other: Cooked Egg. more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 5 hours and 52 minutes, Standing - 3 hours, Exercise machine (fast) - 31 minutes. more...