Morgaana's Journal, 30 June 2016

143.2 lb Lost so far: 24.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3648 kcal

Fat: 118.56g | Prot: 356.66g | Carb: 402.30g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peanut Butter Supreme Protein Bar, MyProtein Protein Crispies. Lunch: Ryvita Wholegrain Crackerbread, Bernard Matthews Turkey Breast Slices, Ryvita Original Crispbread. Dinner: Ryvita Wholegrain Crackerbread, Chilli, Sainsbury's Basics Sliced Cooked Chicken Breast. more...

4143 kcal

Activities & Exercise: Soccer - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Standing - 3 hours, Exercise machine (fast) - 1 hour and 45 minutes, Sleeping - 3 hours and 38 minutes. more...