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I prepped for a colonoscopy this weekend, and although I know that any weight loss would have been an illusion (as it was just poop loss), I was excited to get on the scale just to see a lower number for a change.
Interestingly the scale was not down during the prescribed cleanse or on the day of the procedure. Perhaps compensatory water gain. However it was a good reminder not to pay close attention to the numbers or to cheat my way to positive feedback.
The best feedback was a pink, healthy colon, and a doctor that said "You're doing it right. Keep doing what you're doing."
Diet Calendar Entry for 16 June 2016:
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1588 kcal
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Fat: 74.82g | Prot: 72.55g | Carb: 168.39g.
Breakfast: Benefiber Fiber Supplement, Avocados, Water, Great Value Frozen Mango Chunks. Lunch: Seasons 52 Tuna Nicoise. Dinner: Jimmy John's #6 Vegetarian Unwich (No Mayo), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Tomato Juice, Benefiber Fiber Supplement. Snacks/Other: Green Valley Organics Plain Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. more...
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