codyc's Journal, 24 October 2011

Today is day one...

190.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 107.38g | Prot: 122.51g | Carb: 54.04g.   Breakfast: Blueberries, Nonfat Plain Yogurt. Lunch: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). Dinner: Refried Beans (Canned), Cheddar Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat). more...

2303 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...