Weigh In record (no journal entry) for 16 June 2016
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307.4 lb
Lost so far: 10.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1571 kcal
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Fat: 56.59g | Prot: 116.51g | Carb: 169.31g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Steak n Shake Grilled Chicken Salad, Skinless Chicken Breast, Steak n Shake Low-fat Italian Dressing. Dinner: Portillo's Italian Beef. Snacks/Other: Red Delicious Apples, Date. more...
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gaining 21.0 lb a week
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dkobler's weight history
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