Weigh In record (no journal entry) for 16 June 2016
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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640 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 96.00g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Lactaid 2% Milk. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
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gaining 8.4 lb a week
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