Weigh In record (no journal entry) for 16 June 2016
|
148.2 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1430 kcal
|
Fat: 26.41g | Prot: 32.86g | Carb: 131.91g.
Breakfast: Banana Bread. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: White Table Wine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margaretreid44's weight history
|