Weigh In record (no journal entry) for 16 June 2016
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179.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1993 kcal
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Fat: 70.63g | Prot: 219.63g | Carb: 133.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Quest Vanilla Almond Crunch Protein Bar, Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Optimum Nutrition Fish Oil Softgels, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough. Lunch: Goya Dark Red Kidney Beans, Zucchini, Foster Farms Boneless & Skinless Chicken Breasts, Tomatoes, Cos or Romaine Lettuce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Feta Cheese. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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losing 22.4 lb a week
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