Weigh In record (no journal entry) for 17 June 2016
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179.6 lb
Lost so far: 0.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1745 kcal
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Fat: 67.31g | Prot: 179.57g | Carb: 117.15g.
Breakfast: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Optimum Nutrition Fish Oil Softgels, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Avocados, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Cucumber (with Peel), Celery, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 4.2 lb a week
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