Weigh In record (no journal entry) for 16 June 2016
|
183.0 lb
Lost so far: 14.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1381 kcal
|
Fat: 87.64g | Prot: 97.28g | Carb: 55.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Happy Farms Swiss Cheese, Simms Beef Summer Sausage. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Bolthouse Farms Italian Vinaigrette Dressing, Dole Hearts of Romaine, Kroger Grape Tomatoes. Snacks/Other: Kroger Pork Rinds, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Roasted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|