Weigh In record (no journal entry) for 23 June 2016
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177.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1330 kcal
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Fat: 85.18g | Prot: 77.34g | Carb: 20.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Kronos Gyros Meat Slices, Simms Beef Summer Sausage, Happy Farms Swiss Cheese. Dinner: Kroger Boneless Pork Loin Chops. Snacks/Other: Roasted Almonds, Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.8 lb a week
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