jpac4's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
227.4 lb Lost so far: 19.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
1769 kcal Fat: 63.24g | Prot: 78.16g | Carb: 229.97g.   Breakfast: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Lunch: Mountain Dew, cheese pizza, calzone. Snacks/Other: Planter's dry roasted peanuts. more...
gaining 1.2 lb a week

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