Weigh In record (no journal entry) for 07 December 2009
|
246.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2009:
|
1775 kcal
|
Fat: 49.63g | Prot: 115.37g | Carb: 214.85g.
Breakfast: Reduced Fat Mayo with Olive Oil, Mesquite Wood Smoked Skinless Turkey Breast, American Cheese Singles, Whole Grain 100% Whole Wheat Bread, Orange Juice. Lunch: Mashed Potato, Chunky Style Chicken Noodle Soup. Dinner: Chicken Breast, Green Peas, Original Plain Couscous Mix. Snacks/Other: Divine Chocolate Chip Cookies, Water. more...
|
|
3638 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Desk Work - 7 hours and 33 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiliwj99's weight history
|