Kwisin's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016

Diet Calendar Entry for 15 June 2016:
1194 kcal Fat: 22.27g | Prot: 89.55g | Carb: 132.79g.   Breakfast: Marconi Hot Giardiniera, Borden Fat Free American Cheese Singles, Pinata Flour Tortillas (35g), Great Value 100% Liquid Egg Whites, Grape Tomatoes, Prime Time Sweet Mini Peppers. Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Silk Unsweetened Cashew Milk, Stahlbush Island Farms Red Beans & Rice. Dinner: Gin, Subway 6" Double Turkey Breast & Ham. Snacks/Other: Silk Unsweetened Cashew Milk, BSN Isoburn. more...

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