willbeskinnysoon's Journal, 24 October 2011

169.0 lb Lost so far: 14.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 26.09g | Prot: 20.57g | Carb: 66.28g.   Breakfast: Coffee, Cream (Half & Half), Activia Parfait Crunch - Strawberry. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Natural Mozzarella String Cheese. more...

2366 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...