Weigh In record (no journal entry) for 24 October 2011
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197.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1172 kcal
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Fat: 15.06g | Prot: 55.71g | Carb: 210.83g.
Breakfast: Egg Beaters - Original, Light Multigrain English Muffin. Lunch: Ciabatta, Organic Thick Hearty Vegetable Soup. Dinner: d'anjou, lettuce, low fat pizza cottage cheese. Snacks/Other: pumpkin, Marias Galletas Cookies, Oikos Organic Caramel Greek Yogurt, Honey. more...
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2720 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 10.5 lb a week
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agdonis's weight history
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