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Day off from the gym today.
Were going to walk along York beach and go visit the lighthouse this evening for active rest. Should make for a calming and enjoyable night. Just have to keep away from the ice cream shop next to the lighthouse.
Tomorrow is back and biceps
Diet Calendar Entries for 15 June 2016:
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2397 kcal
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Fat: 83.15g | Prot: 154.24g | Carb: 244.84g.
Breakfast: Harris Teeter Blueberries, Raspberries, Chobani Nonfat Vanilla Greek Yogurt, Starbucks Espresso Shot, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Birds Eye Southwest Style Protein Blends, Shadybrook Farms Seasoned Turkey Patties. Dinner: Philadelphia Regular Cream Cheese Spread, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Doritos Nacho Cheesier Tortilla Chips, Panera Bread Honey Wheat Loaf. Snacks/Other: Zippy's Seafood Chowder (Large). more...
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2671 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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