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Apparently the re-comp was a great success.
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1723 kcal
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Fat: 56.63g | Prot: 210.79g | Carb: 102.33g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Market Pantry Deli Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables, Cedar's Whole Wheat Wrap, Deli Turkey or Chicken Breast Meat. Dinner: Hannaford Light Soy Sauce, Walnut Oil, Sesame Seeds, StarKist Foods White Albacore Tuna in Water (Pouch), Panera Bread Honey Wheat Loaf, Sargento Wisconsin Extra Sharp Cheddar Cheese. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2945 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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 Comments
17 Jun 16 by member: jimmiepop
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Great job there! Grind, baby, grind!
17 Jun 16 by member: warrenwinter
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Hey, great job on the workout! I'm in Vegas and hope I can visit Jimmiepop's favorite gym here.
17 Jun 16 by member: warrenwinter
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17 Jun 16 by member: warrenwinter
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