Weigh In record (no journal entry) for 24 October 2011
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176.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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232 kcal
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Fat: 5.50g | Prot: 21.00g | Carb: 25.50g.
Lunch: Chicken Bowl. more...
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losing 0.5 lb a week
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ames1622's weight history
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