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yesterday - way over served. enjoyed the wonderful food and wine but too sick to make it to next party. slept most of day. must do better about pacing.
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2009:
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1726 kcal
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Fat: 53.11g | Prot: 35.76g | Carb: 188.11g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: viactiv calcium chew, butter, corn muffin, french fries, bbq sauce, cheeseburger. Dinner: red wine, red wine, almonds, butter, broccoli, red wine. more...
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1483 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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