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125 lb
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2010 kcal
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Fat: 75.20g | Prot: 98.18g | Carb: 257.45g.
Breakfast: Whole Wheat Biscuit, Honey, Bananas, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Peanuts, Tea (Brewed), Golden Delicious Apples, Skippy Creamy Peanut Butter, Snickers Snickers Bar (Miniatures). Lunch: Garden Cuts Green Leaf Lettuce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pickles, Denny's Sliced Tomatoes (3 Slices). Dinner: Reese's Milk Chocolate Peanut Butter Cups, Whole Milk, Root Beer. more...
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2173 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Working - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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