Weigh In record (no journal entry) for 25 May 2016
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1160 kcal
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Fat: 46.77g | Prot: 41.87g | Carb: 128.56g.
Breakfast: Whole Wheat Biscuit, The Greek Gods Greek Yogurt, Walnuts, Banana, Honey, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans and Pork. Dinner: Rose Wine, Ken's Steak House Buttermilk Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Fried Battered Fish. more...
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2246 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Nikoleta Pandzherova's weight history
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