Nikoleta Pandzherova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 235 * 11%
fat: 4.19g
|
protein: 10.41g
|
carbs: 39.85g
- -
November 2016
Tue 1st: 764 * 35%
fat: 16.72g
|
protein: 28.89g
|
carbs: 128.10g
- -
October 2016
Thu 20th: 103 * 5%
fat: 0.43g
|
protein: 0.95g
|
carbs: 26.29g
- -
Wed 19th: 1917 * 87%
fat: 73.99g
|
protein: 37.35g
|
carbs: 197.49g
1947*  30
Tue 18th: 1379 * 63%
fat: 53.83g
|
protein: 41.28g
|
carbs: 193.12g
- -
September 2016
Tue 27th: 931 * 42%
fat: 55.92g
|
protein: 27.07g
|
carbs: 93.02g
1637*  706
Mon 26th: 1375 * 62%
fat: 69.67g
|
protein: 41.03g
|
carbs: 157.07g
1756*  381
Tue 20th: 207 * 9%
fat: 12.62g
|
protein: 1.78g
|
carbs: 26.22g
- -
Mon 19th: 2028 * 92%
fat: 79.06g
|
protein: 66.67g
|
carbs: 177.80g
1756*  272
Thu 15th: 1010 * 46%
fat: 34.98g
|
protein: 32.24g
|
carbs: 155.40g
- -
Tue 13th: 1007 * 46%
fat: 36.04g
|
protein: 22.62g
|
carbs: 163.48g
- -
Mon 12th: 1265 * 58%
fat: 32.85g
|
protein: 41.78g
|
carbs: 217.81g
1518*  253
Sun 11th: 1669 * 76%
fat: 89.66g
|
protein: 50.92g
|
carbs: 191.72g
1518*  151
Sat 10th: 2223 * 101%
fat: 66.89g
|
protein: 64.43g
|
carbs: 200.48g
1628*  595
Fri 9th: 1182 * 54%
fat: 28.91g
|
protein: 91.24g
|
carbs: 110.12g
- -
Thu 8th: 824 * 37%
fat: 22.84g
|
protein: 22.55g
|
carbs: 141.59g
1735*  911
August 2016
Fri 19th: 1956 * 89%
fat: 103.66g
|
protein: 97.65g
|
carbs: 128.23g
2185*  229
Wed 17th: 1022 * 46%
fat: 34.20g
|
protein: 82.55g
|
carbs: 100.40g
2152*  1130
Tue 16th: 1671 * 76%
fat: 71.40g
|
protein: 52.77g
|
carbs: 184.91g
2185*  514
Mon 15th: 1345 * 61%
fat: 61.44g
|
protein: 37.19g
|
carbs: 142.26g
2185*  840

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