Ekhyatt's Journal, 14 June 2016

234.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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3399 kcal

Fat: 134.90g | Prot: 156.42g | Carb: 403.65g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Driscoll's Strawberries, Strawberries, Strawberries, Wegmans Watermelon, Watermelon, Lay's Oven Baked Barbecue Chips, Frankfurter or Hot Dog on Bun, Hormel Turkey Pepperoni, Sabra Roasted Garlic Hummus. more...

3575 kcal

Activities & Exercise: Insanity - 31 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Sitting - 1 hour. more...