Weigh In record (no journal entry) for 22 October 2011
|
254.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
1308 kcal
|
Fat: 48.95g | Prot: 54.11g | Carb: 162.73g.
Lunch: Great Value American Cheese Slices, Hickory Smoked Turkey Breast, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Reduced Fat Mayo with Olive Oil, GV Wheat Sandwich Bread. Dinner: Dr Pepper Can, Chicken Flatbread Sandwich, Buttermilk Pancakes, Steamable Mixed Vegetables. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|