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Bad weekend again. Up 2. It's a vicious cycle I can't get off. By Friday I'm down to where I started from. Then the weekend sets in and I'm lost.
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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706 kcal
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Fat: 43.83g | Prot: 33.89g | Carb: 45.11g.
Breakfast: coffee with milk, water, egg. Lunch: ranch dressing, iceberg lettuce. Dinner: stuffing, green beans, corn, carrot, pork chop. Snacks/Other: ranch dressing, broccoli, cauliflower. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.7 lb a week
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