Weigh In record (no journal entry) for 21 October 2011
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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506 kcal
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Fat: 38.59g | Prot: 31.29g | Carb: 6.50g.
Breakfast: omelet, sausage patty, coffee with milk. more...
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losing 4.2 lb a week
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