Stieg's Journal, 14 June 2016

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 73.54g | Prot: 97.53g | Carb: 172.82g.   Breakfast: Crosse & Blackwell Zesty Shrimp Sauce, Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Oranges, 1% Fat Milk, Progresso Heart Healthy Vegetable Beef Soup, Flatout Foldit 5 Grain Flax, Perdue Grilled Chicken Breast Strips, Hellmann's Real Mayonnaise, Honey Mustard Dressing, Lettuce. Dinner: Smart Balance 37% Light Buttery Spread, Tomatoes, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Hershey's Krackel Miniatures, Great Value Sugar Free Milk Chocolate Mousse, Pop Secret Popcorn Butter 100 Calorie Pop. more...

2682 kcal

Activities & Exercise: Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...