Weigh In record (no journal entry) for 14 June 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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3032 kcal
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Fat: 146.84g | Prot: 116.30g | Carb: 318.49g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Home Fries with Green or Red Peppers and Onions, Carrots, Stuffed Pepper with Rice and Meat. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels. more...
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4058 kcal
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Activities & Exercise:
Sitting - 11 hours, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Treadmill - 35 minutes, Aerobics - 5 minutes, Housework - 2 hours. more...
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steady weight
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