Weigh In record (no journal entry) for 14 June 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1647 kcal
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Fat: 89.41g | Prot: 98.30g | Carb: 111.16g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Provolone Cheese, Bacon (Cured, Pan-Fried, Cooked), Provolone Cheese, Bacon (Cured, Pan-Fried, Cooked), Wal-Mart Italian Bread. Lunch: Butter, English Muffin with Raisins. Dinner: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 0.8 lb a week
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