Weigh In record (no journal entry) for 14 June 2016
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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569 kcal
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Fat: 36.59g | Prot: 15.01g | Carb: 45.73g.
Breakfast: Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Roasted Corn, Tea Unsweetened, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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losing 31.5 lb a week
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