Weigh In record (no journal entry) for 14 June 2016
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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520 kcal
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Fat: 17.19g | Prot: 25.50g | Carb: 67.46g.
Breakfast: Quaker Life Cereal - Cinnamon, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Raw Vegetable, Chili Con Carne. more...
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losing 0.5 lb a week
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