Weigh In record (no journal entry) for 14 June 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1851 kcal
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Fat: 38.87g | Prot: 136.37g | Carb: 226.41g.
Breakfast: Tuna Salad Sandwich, Arnold 100% Natural Whole Wheat Bread. Lunch: Spinach, Butcher's Best Chipotle Seasoned Chicken Breast Kabobs. Dinner: Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Spinach, McCain Sweet Potato Crinkle Cut Fries, Nearby Eggs Grade A Extra Large Eggs, White Rice (Long-Grain, Cooked). more...
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gaining 3.5 lb a week
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