Weigh In record (no journal entry) for 16 June 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1940 kcal
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Fat: 67.45g | Prot: 119.95g | Carb: 237.34g.
Lunch: Kerrygold Pure Irish Butter, Arnold Double Fiber 100% Whole Wheat Bread, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Pork Loin (Country-Style Ribs), Rice with Beans. more...
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steady weight
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