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IceHawk13
Journal
24 Oct 11
IceHawk13's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
244.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1934 kcal
Fat: 83.61g | Prot: 81.10g | Carb: 214.84g.
Breakfast:
2% Fat Milk, Protein + Vanilla Shake Powder Supplement.
Lunch:
wendy's french fries, wendy's lemonade, wendy's spicy chicken.
Snacks/Other:
diet green tea.
more...
3800 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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